Coached Training 17th & 24th Jan

Our final sessions of the winter season will be 17th & 24th Jan at Foxhall Stadium.
We are currently looking into some away sessions for February, possibly Tunstall Forest and Maglia Rosso.

Please arrive and be ready to ride at 10am
Don‘t forget your bicycle (in full working order), helmet, drink, £3.00 per rider and appropriate clothing for the weather.

Autumn/Winter sessions will all be offroad where a Mountain or Cyclo Cross bike will be required. Sessions will look at core bike handling skills and combine mini race scenarios giving a good workout. Sessions work around and support entries to the Eastern Cyclo Cross League, the calendar below include league dates.

Full Coached Training info

2015 ICA evening Timetrial Series dates Announced

Draft dates for next years ICA evening Timetrial have been agreed between the respective clubs. Note earlier start times for all events this year to accommodate more riders and a possible change to the format to promote more Ladies, Juniors and roadbikes: Watch this space in new year.

Wednesday 8th April and 15th April 1st rider off @6:15 start 5 Mile promoted by ITC
Tuesdays 21st April til 26th May 1st rider off at 6:30pm 10 Miles promoted by IBC
Tuesday 2nd June till 7th July 6:30pm 10 Miles promoted by Stowmarket
Tuesday 14th July and 21st July 6:30pm 10 miles Promoted by Wolsey
then switching to Wed 29th July till 19th Aug 6:30 start still
finishing Wed 26th Aug till 2nd 6:30pm back to 5 mile promo ITC

Mandatory Helmet and Rear light

ICA website:

3 Youth Opportunities from British Cycling incl women & girls MTB

1) Go-Ride Cyclo-Cross Holiday Programme – Monday 27th October, near Bury St. Edmunds

This is aimed at both novice and experienced racers. We are based at a new venue for us, Maglia Rosso bike shop and café. 10am – 3pm.

Bikes available to borrow:

The bikes are suited for those aged 12 plus.  In particular you need the following minimum saddle heights (measured from pedal to top of saddle).

Small Min saddle height 75 cm Max saddle height 92.5cm
Large Min saddle height  79.5 cm Max saddle height 97 cm

Book a place here: https://www.britishcycling.org.uk/events/details/120050/Cyclo-Cross-holiday-programme-day

 

2) Intensive Cyclo-Cross training sessions

Here are the details for this seasons Contenders Cyclo-Cross training sessions.  These sessions are designed for our best youth riders in the region to prepare them for national level competition.  They are intensive training sessions that enable riders to work with others of a similar standard and identify weaknesses that can be worked on in club sessions.

Riders are expected to be racing Cyclo-Cross regularly and have their own Cyclo-Cross bike.  This year we are taking Youth aged riders (Under 16’s) and first year juniors.
Under 16’s and Under 14’s are welcome.
There will be a limit of 20 riders per session so you will need book with me – just email to book on.

The dates are:

Sun 5th October                 Welwyn
Sat 1st November             Colchester
Sat 6th December          Hog Hill (TBC)
Sat 20th December           Ipswich

The sessions usually take 2 – 3 hours during a morning. Charges will vary depending on the venue but are usually  less than £5.

Please let Mark know if you want to come – contacts below.

 

3) Women and Girls Mountain Biking at the Hadleigh Farm Olympic Site on Tuesday 28th Oct

Mark will be running some Women and Girls introductory sessions during half term. Ideal for Mums and Daughters. Places need to be booked via the British Cycling Calendar. The sessions are open to Girls aged 12 upwards. Bikes are available to borrow – check sizes and book with me.

A not to be missed opportunity to try out the Hadleigh Farm Olympic course before it opens to the public.  These sessions cover the basics to allow you to enjoy MTB riding on tougher trails or progress to giving racing a go.

Tuesday 28th October  10am – 12 noon https://www.britishcycling.org.uk/events/details/120046/Rider-Development-Session-Women-and-Girls

1 – 3pm (This session will be progressive so ideally you will have attended the morning’s session) https://www.britishcycling.org.uk/events/details/120047/Rider-Development-Session-Women-and-Girls—afternoon-session

Women and Girls Cyclo-Cross at Redbridge Cycle Centre (Hog Hill) on Thursday 30th Oct

If you want to get into ‘cross racing but are not sure you have the skills then come along and have a go. If you want to improve your general bike handling skills for road riding then these sessions are ideal. The afternoon session covers different skills so you can attend either or both sessions. You can use a Cyclo-Cross bike or a MTB at these sessions.

Thursday 30th October 10am – 12 noon https://www.britishcycling.org.uk/events/details/120048/Rider-Development-Session,-Women-and-Girls—Morning

1 – 3pm https://www.britishcycling.org.uk/events/details/120049/Rider-Development-Session,-Women-and-Girls—Afternoon

Mark Wyer
Go-Ride Coach – Eastern
British Cycling, National Cycling Centre, Stuart Street, Manchester, M11 4DQ
Telephone: +44 (0)7534 281271

Club Ride Sat 30th – Special arrangements

We are recommending that this Saturday’s ride is substituted by the Crafted Classique Sportive on this occasion.

If riders would prefer to participate in our normal club ride starting at Northgate Sports Centre 9am, please contact David Boother on 07769 584231 and we will endeavour to meet your wishes.

IBC ride leaders will guide and chaperone the less experienced riders wishing to have support on the sportive.

Ipswich Bicycle Cub (IBC) members gain an exclusive £5 discount entering the event on the day. Full price would be £25.

The 100km ride includes:

  • 62miles is not much further than most Saturdays
  • Espresso or Coffee at registration
  • Mule bar and energy gel nutrition
  • Signed route (gps routing if you contact Matt Kerr)
  • Chip timing
  • 3 rest/refreshment stops – no rush or time pressure
  • Adnams beer (or soft drink) and Hog Roast (or vegetarian option) at HQ on return
  • Mobile first aid support
  • Mechanical support at registration and on route response from Elmy Cycles
  • Sweep service to collect riders and bikes if required
  • Some stunning Suffolk countryside

If you wish to undertake the Classique with the clubs ride leaders please contact David Boother on 07769 584231.

There is also an option of a 100mile ride, however we feel ride leader support is best directed to those in the 100km ride.

 

 

Coached Training Sat 7th June

Ipswich Bicycle Club’s last open open Coached Road Training for the summer is Saturday 7th June, at RAF Woodbridge Airfield Otley Road, Sutton, Woodbridge, Suffolk, IP12 3TN.

Phil, Ross and Pete will be on hand to welcome you.

These open sessions run from 10am-12noon for riders aged 7yrs+ incorporating Adults too.

Please arrive no later than 9.45am and congregate at the end of Otley Road once in the gate will be shut behind us once we enter the airfield due to site security.

If you are going to attend please could you drop a quick email or text to coachedtraining@ipswichbicycleclub.co.uk 07880 601396 letting us know.

 

Don‘t forget your bicycle (in full working order), helmet, drink, £2.50 per rider and appropriate clothing for the weather.

For the remainder of the summer we will be concentrating on the Suffolk Cycle Racing Series 11th June – 16th July incl 12th July.

Upcoming YOUTH Races/Events

Lotus Cycle Racing League 7th May – 30th July
Suffolk Cycle Racing Series 11th June – 16th July incl 12th July
ERYCS Wildtracks 21st June
ERYCS Alconbury 16th August

Eastern Region Youth Circuit Series – http://erycs.wordpress.com/

MSG Mountain Bike Series http://www.mudsweatgears.co.uk/ Next rounds 13th April and 18th May with another 5 into September.

Race Training Special – Sat 31st May RAF Woodbridge

Ipswich Bicycle Club’s next open Coached Road Training is Saturday 31st May, at RAF Woodbridge Airfield Otley Road, Sutton, Woodbridge, Suffolk, IP12 3TN.
Phil, Kirsty and Adam will be on hand to welcome you.

These open sessions run from 10am-12noon for riders aged 7yrs+ incorporating Adults too.

Adults will be running race drills to help with line judging training for the Suffolk Cycle Racing Series.
Youths will continue the onminum style coach led racing with short and longer races.

Please arrive no later than 9.45am and congregate at the end of Otley Road once in the gate will be shut behind us once we enter the airfield due to site security.

If you are going to attend please could you drop a quick email or text to coachedtraining@ipswichbicycleclub.co.uk 07880 601396 letting us know.

RAF Woodbridge is a very exciting venue and the site has been used previously for Road Circuit Racing by local cycle clubs.

This new site offers an excellent opportunity for some great race training ahead of local Crit Racing at Trinity Park – links and dates below.

Don‘t forget your bicycle (in full working order), helmet, drink, £2.50 per rider and appropriate clothing for the weather.

Future coached training sessions will be held on the following dates. June 7

Upcoming YOUTH Races/Events

Lotus Cycle Racing League 7th May – 30th July
Suffolk Cycle Racing Series 11th June – 16th July incl 12th July
ERYCS Wildtracks 21st June
ERYCS Alconbury 16th August

Eastern Region Youth Circuit Series – http://erycs.wordpress.com/

MSG Mountain Bike Series http://www.mudsweatgears.co.uk/ Next rounds 13th April and 18th May with another 5 into September.