Category Archives: Coaching

IBC Off Road Coaching Session – Sat 3rd Dec – Foxhall Stadium

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Dear Riders and Parents,
 
 
We are planning a coaching session Sat 3rd Dec 2016 at Foxhall Stadium, Ipswich –    IP4 5QW. Please use the Foxhall Road entrance to the stadium if you are travelling by car.
 
 
Coaches Ross, Adam and Peter  will greet you  and run the session. The session will focus on some skills and ‘fun’ racing.
 
 
The session will run from 10am-12noon for riders aged 7yrs+ incorporating Adults too.  Club membership is not essential but you are always  welcome to join .
 
Important – Please arrive no later than 9.45am  –  Parents that haven’t completed a consent form this year as yet, we will have some to complete on the day.
 
Don‘t forget your bicycle (in full working order), helmet, gloves and drink, £3.00 per rider and appropriate ‘warm’ clothing for the weather, it is likely to be cold!
 
The session is aimed at the off-road discipline so cyclo-cross or mtb bikes with off-road tyres are most suitable.
 
If there are high winds on the day sessions may be cancelled. Please phone to check.
Kind regards,
 
Peter Ingram 
Ipswich Bicycle Club Coach – 07729392930

Coached Training – 12th Dec

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Saturday 12th Dec
Foxhall Stadium Ipswich

Autumn/Winter sessions will all be offroad where a Mountain or Cyclo Cross bike will be required. Sessions will look at core bike handling skills and combine mini race scenarios giving a good workout. Sessions work around and support entries to the Eastern Cyclo Cross League.

The session runs from 10am-12noon for riders aged 7yrs+ with Adults most welcome.

Don‘t forget your bicycle (in full working order), helmet, drink, £3.00 per rider and appropriate clothing for the weather.

Super Saturday Coached Training

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31st October 2015
Foxhall Stadium Ipswich

Sessions are geared to CycloCross and MTB catering for ALL riders aged 7yrs+ from ANY club and those not in a club.

We’ll be running groups catering for under 12’s, Youth Contenders * and Adult.
With racing scheduled for the next day sessions will look at technique with a light workout and fun races.

£3 per rider
Under 12’s and Adults 10am-12noon
* Youth Contenders hosted by Mark Wyer 10am until 12:30pm.

Coached Training 17th & 24th Jan

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Our final sessions of the winter season will be 17th & 24th Jan at Foxhall Stadium.
We are currently looking into some away sessions for February, possibly Tunstall Forest and Maglia Rosso.

Please arrive and be ready to ride at 10am
Don‘t forget your bicycle (in full working order), helmet, drink, £3.00 per rider and appropriate clothing for the weather.

Autumn/Winter sessions will all be offroad where a Mountain or Cyclo Cross bike will be required. Sessions will look at core bike handling skills and combine mini race scenarios giving a good workout. Sessions work around and support entries to the Eastern Cyclo Cross League, the calendar below include league dates.

Full Coached Training info