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	<title>Ipswich Bicycle Club</title>
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	<link>http://ipswichbicycleclub.co.uk</link>
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		<title>ICA Round 7 &#8211; Results</title>
		<link>http://ipswichbicycleclub.co.uk/2013/05/ica-round-7-results/</link>
		<comments>http://ipswichbicycleclub.co.uk/2013/05/ica-round-7-results/#comments</comments>
		<pubDate>Wed, 15 May 2013 13:09:00 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Time Trial]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=640</guid>
		<description><![CDATA[May 14th 2013 saw only 13 brave riders on a cold, wet and blustery night. In fact a horrid night really but a chance to pick up points. Place Number Name Club Cat Time 1 7 Kevin Norman SDCC V 25:13:00 2 11 Ryan Ostler ITC S 25:17:00 3 1 Colin Lown IBC V50 26:39:00 [...]]]></description>
				<content:encoded><![CDATA[<p>May 14th 2013 saw only 13 brave riders on a cold, wet and blustery night. In fact a horrid night really but a chance to pick up points.</p>
<pre><br />
Place	Number	Name	Club	Cat	Time<br />
1	7	Kevin Norman	SDCC	V	25:13:00<br />
2	11	Ryan Ostler	ITC	S	25:17:00<br />
3	1	Colin Lown	IBC	V50	26:39:00<br />
4	5	Steve De Boltz	IBC	V	27:56:00<br />
5	13	Tim Daffon	Day member	S	28:08:00<br />
6	12	Jayne Williams	SDCC	LV	28:29:00<br />
7	6	Ed Packard	Willesden CC	S	28:36:00<br />
8	9	Oly Cooper	ITC	S	29:02:00<br />
9	4	Clive Sparkes	IBC	V60	29:43:00<br />
10	10	Leon Thompson	IBC	V	32:42:00<br />
11	3	Adam Keeble	SDCC	S	33:42:00<br />
12	2	Miriam Edwards	SDCC	L	34:18:00<br />
13	8	DNS			<br />
</pre>
<p></p>
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Place	Number	Name	Club	Cat	Time
1	7	Kevin Norman	SDCC	V	25:13:00
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		<title>ICA Round 6 Results</title>
		<link>http://ipswichbicycleclub.co.uk/2013/05/ica-round-6-results/</link>
		<comments>http://ipswichbicycleclub.co.uk/2013/05/ica-round-6-results/#comments</comments>
		<pubDate>Wed, 08 May 2013 19:14:05 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Time Trial]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=631</guid>
		<description><![CDATA[Some good times at lastnights IBC run TT with some riders completing there first TT for IBC. It was an almost the perfect night for this early in the season, clear and warm finally but a set of traffic lights near the normal finish meant the a slightly shorter course by about 0.3miles. Fewer riders [...]]]></description>
				<content:encoded><![CDATA[<p>Some good times at lastnights IBC run TT with some riders completing<br />
there first TT for IBC. It was an almost the perfect night for this<br />
early in the season, clear and warm finally but a set of traffic lights<br />
near the normal finish meant the a slightly shorter course by about<br />
0.3miles. Fewer riders than lastweek, I suspect a few still nursing sore<br />
legs and elbows from weekend excursions. Thanks to all marshals again.</p>
<pre>
1	31	Ant Birt	IBC	S	22:51<br />
2	29	Simon Hance	IBC	V	23:19<br />
3	27	Ben Caisey	SDCC	S	23:28<br />
4	15	Neil Catling	ITC	S	24:15:00<br />
5	10	Kevin Norman	SDCC	V	24:22:00<br />
6	17	Adrian Pettitt	SDCC	V	24:25:00<br />
7	22	Paul Moss	SDCC	V	24:33:00<br />
8	5	Ben Green	ITC	S	24:36:00<br />
9	14	Steve De Boltz	IBC	V	24:48:00<br />
10	4	Tim Butler	IBC	V50+	25:02:00<br />
11	6	Colin Lown	IBC	V50	25:11:00<br />
12	26	Ryan Ostler	ITC	S	25:15:00<br />
13	18	Edward Packard	W'sden	S	25:41:00<br />
14	19	Phil Barrett	SDCC	S	26:14:00<br />
15	13	Rob Ormand	SDCC	J	26:22:00<br />
16	11	Rod Hills	SDCC	S	26:24:00<br />
17	9	Stephen Searby	IBC	V	26:51:00<br />
18	30	Jayne Williams	ITC	WV	26:54:00<br />
19	23	Glen Curtis	ITC	S	27:05:00<br />
20	24	Graham Berry	SDCC	V50	27:51:00<br />
21	1	Andrew Turner	IBC	S	27:59:00<br />
22	12	James Ormand	SDCC	J	28:28:00<br />
23	28	Andrew Whelan	P'gate	S	28:37:00<br />
24	21	Georgie Pymur	Ipswich	L	29:01:00<br />
25	3	Jim Stow	Wolsey	V60	29:18:00<br />
26	32	Oliver Cooper	ITC	S	29:27:00<br />
27	7	Miriam Edwards	SDCC	L	30:39:00<br />
=	20	Leon Thompson	IBC	V	30:39:00<br />
29	8	Adam Keeble	SDCC	S	30:50:00<br />
30	33	Paul Godring	IBC	S	31:30:00<br />
31	2	Emma Beard	SDCC	L	31:35:00<br />
=	16	M. Constable	ITC	LV	31:35:00<br />
33	25	Chris Lacey	SDCC	V50	DNF<br />
<br /></pre>
<p>Cheers Ant</p>
<p></p>
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there first TT for IBC. It was an almost the perfect night for this
early in the season, clear and warm finally but a set of traffic lights
near the normal finish [..] - http://ipswichbicycleclub.co.uk/2013/05/ica-round-6-results/" target="" rel="nofollow" title="Send via E-mail program"></a></li><li class="bookmarklet-twitter"><a href="http://www.twitter.com/home?status=+ICA+Round+6+Results+-+http://&#x27A1;.ws/??" target="" rel="nofollow" title="Post to Twitter"></a></li><li class="bookmarklet-google"><a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http://ipswichbicycleclub.co.uk/2013/05/ica-round-6-results/title=ICA+Round+6+Results" target="" rel="nofollow" title="Add to Google Bookmarks"></a></li><li class="bookmarklet-google-plus"><a href="https://plusone.google.com/_/+1/confirm?url=http://ipswichbicycleclub.co.uk/2013/05/ica-round-6-results/" target="" rel="nofollow" title="Post to Google+"></a></li><li class="bookmarklet-comfeed"><a href="http://ipswichbicycleclub.co.uk/2013/05/ica-round-6-results/feed" target="" rel="nofollow" title="Subscribe to the comments for this post?"></a></li><li class="bookmarklet-yahoo-buzz"><a href="http://buzz.yahoo.com/buzz?targetUrl=http://ipswichbicycleclub.co.uk/2013/05/ica-round-6-results/&amp;headline=ICA+Round+6+Results" target="" rel="nofollow" title="Add to Yahoo Buzz"></a></li><li class="bookmarklet-pinterest"><a href="https://pinterest.com/pin/create/button/?url=http://ipswichbicycleclub.co.uk/2013/05/ica-round-6-results/" target="" rel="nofollow" title="Post to Pinterest"></a></li><li class="bookmarklet-linkedin"><a href="http://www.linkedin.com/shareArticle?mini=true&url=http://ipswichbicycleclub.co.uk/2013/05/ica-round-6-results/&title=ICA+Round+6+Results&summary=Some+good+times+at+lastnights+IBC+run+TT+with+some+riders+completing%0Athere+first+TT+for+IBC.+It+was+an+almost+the+perfect+night+for+this%0Aearly+in+the+season%2C+clear+and+warm+finally+but+a+set+of+traffic+lights%5B..%5D&source=Ipswich Bicycle Club" target="" rel="nofollow" title="Add to LinkedIn"></a></li></ul></div>]]></content:encoded>
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		<title>Next Coached training session</title>
		<link>http://ipswichbicycleclub.co.uk/2013/05/next-coached-training-session/</link>
		<comments>http://ipswichbicycleclub.co.uk/2013/05/next-coached-training-session/#comments</comments>
		<pubDate>Wed, 08 May 2013 06:13:20 +0000</pubDate>
		<dc:creator>Adam</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=626</guid>
		<description><![CDATA[Sat 18th May at Foxhall Stadium. Here are details of the next coaching session. We are aiming to run every 2 weeks. 9-10.30am Adults + older youths 10.30-12noon Youths £2.50 for all riders Coaches will be Phil Hetzel &#38; Pete Ingram. If it’s raining we may have to cancel due to riding surface conditions. Don’t [...]]]></description>
				<content:encoded><![CDATA[<h5>Sat 18th May at Foxhall Stadium.</h5>
<p data-ft="{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}">Here are details of the next coaching session. We are aiming to run every 2 weeks.</p>
<p data-ft="{&quot;type&quot;:1,&quot;tn&quot;:&quot;K&quot;}">9-10.30am Adults + older youths<br />
10.30-12noon Youths<br />
£2.50 for all riders</p>
<p>Coaches will be Phil Hetzel &amp; Pete Ingram.<br />
If it’s raining we may have to cancel due to riding surface conditions.<br />
Don’t forget drinks, bikes, shoes, money &amp; helmets.</p>
<p>All good prep for the <a href="http://suffolkcycleracing.org.uk/" target="_blank">Suffolk Cycle Racing Series</a>.</p>
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Here are details of the next coaching session. We are aiming to run every 2 weeks.
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		<title>Time Trial update</title>
		<link>http://ipswichbicycleclub.co.uk/2013/05/time-trial-update/</link>
		<comments>http://ipswichbicycleclub.co.uk/2013/05/time-trial-update/#comments</comments>
		<pubDate>Wed, 01 May 2013 05:35:11 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Time Trial]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=606</guid>
		<description><![CDATA[Its felt like a late start to the Time trial season but the with the ICA eve 5&#8242; and 10&#8242; now well in swing with some notable performances from old and new faces it back to normal. Good Friday Gt Yarmouth 10m Open was cold but bright and well attended with 100 starters. The winner [...]]]></description>
				<content:encoded><![CDATA[<p>Its felt like a late start to the Time trial season but the with the ICA eve 5&#8242; and 10&#8242; now well in swing with some notable performances from old and new faces it back to normal.</p>
<p>Good Friday Gt Yarmouth 10m Open was cold but bright and well attended with 100 starters.</p>
<p>The winner smashed the whole field, Jim Burgess doing a 21:58 no one else got into the 21&#8242; on a cold and blustery day on the A143, Club performances included Ant Birt 10th overall with a 23:25, Andy kennedy 25th 24:44 and Colin Lown 26:10.</p>
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Good Friday Gt Yarmouth 10m Open was cold but bright and well attend[..] - http://ipswichbicycleclub.co.uk/2013/05/time-trial-update/" target="" rel="nofollow" title="Send via E-mail program"></a></li><li class="bookmarklet-twitter"><a href="http://www.twitter.com/home?status=+Time+Trial+update+-+http://&#x27A1;.ws/??" target="" rel="nofollow" title="Post to Twitter"></a></li><li class="bookmarklet-google"><a href="http://www.google.com/bookmarks/mark?op=add&bkmk=http://ipswichbicycleclub.co.uk/2013/05/time-trial-update/title=Time+Trial+update" target="" rel="nofollow" title="Add to Google Bookmarks"></a></li><li class="bookmarklet-google-plus"><a href="https://plusone.google.com/_/+1/confirm?url=http://ipswichbicycleclub.co.uk/2013/05/time-trial-update/" target="" rel="nofollow" title="Post to Google+"></a></li><li class="bookmarklet-comfeed"><a href="http://ipswichbicycleclub.co.uk/2013/05/time-trial-update/feed" target="" rel="nofollow" title="Subscribe to the comments for this post?"></a></li><li class="bookmarklet-yahoo-buzz"><a href="http://buzz.yahoo.com/buzz?targetUrl=http://ipswichbicycleclub.co.uk/2013/05/time-trial-update/&amp;headline=Time+Trial+update" target="" rel="nofollow" title="Add to Yahoo Buzz"></a></li><li class="bookmarklet-pinterest"><a href="https://pinterest.com/pin/create/button/?url=http://ipswichbicycleclub.co.uk/2013/05/time-trial-update/" target="" rel="nofollow" title="Post to Pinterest"></a></li><li class="bookmarklet-linkedin"><a href="http://www.linkedin.com/shareArticle?mini=true&url=http://ipswichbicycleclub.co.uk/2013/05/time-trial-update/&title=Time+Trial+update&summary=Its+felt+like+a+late+start+to+the+Time+trial+season+but+the+with+the+ICA+eve+5%27+and+10%27+now+well+in+swing+with+some+notable+performances+from+old+and+new+faces+it+back+to+normal.%0D%0A%0D%0AGood+Friday+Gt+Yarmouth+10m+Open+was+c%5B..%5D&source=Ipswich Bicycle Club" target="" rel="nofollow" title="Add to LinkedIn"></a></li></ul></div>]]></content:encoded>
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		<title>Plomesgate Time Trial &#8211; event dates</title>
		<link>http://ipswichbicycleclub.co.uk/2013/05/plomesgate-time-trial-event-dates/</link>
		<comments>http://ipswichbicycleclub.co.uk/2013/05/plomesgate-time-trial-event-dates/#comments</comments>
		<pubDate>Wed, 01 May 2013 05:33:41 +0000</pubDate>
		<dc:creator>James</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Time Trial]]></category>

		<guid isPermaLink="false">http://ipswichbicycleclub.co.uk/?p=604</guid>
		<description><![CDATA[If you can&#8217;t make the Ipswich TT series on Tues/Wed evenings are marshalling or live that other side of town the following evening series is a good one. Plomesgate TT are all to be held on a Thursday evening.  10 mile events to use the B10/9 course and 5 mile ‘Come &#38; Try It’ events [...]]]></description>
				<content:encoded><![CDATA[<p>If you can&#8217;t make the Ipswich TT series on Tues/Wed evenings are marshalling or live that other side of town the following evening series is a good one.</p>
<p>Plomesgate TT are all to be held on a Thursday evening.  10 mile events to use the B10/9 course and 5 mile ‘Come &amp; Try It’ events to use ‘B5/9’ course (using the start of the B30/9R and then following the B10/9 route, finishing opposite the start).</p>
<p>All start times 19:00, except the first and last events which are 18:45.<br />
FREE for Plomesgate Club members, £3 for 10 mile events, £2 for 5 mile events for non-Plomesgate riders.</p>
<p>See you there&#8230;&#8230;</p>
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