Saturday 22nd August Social Rides – Crafted Classique

Saturday 22nd August – There will be no IBC Social Rides from Northgate Sports Centre
Instead we will be running Blue, Red and Black Rides as part of the Crafted Classique Sportive.
Simon Males will be leading and organising a black ride over the 100 mile distance. Please contact Simon for details and confirmation of your intention to join his group.
David Boother and Will Taylor will be leading and organising 2 red rides over the 100 mile distance. These will be ridden at an average of 18mph so please don’t join if you cannot maintain that speed over the distance. Please inform David and/or Will of your intention to join either of these groups.
Mark Salter & Les Roper will be leading and organising a blue ride over the 100 mile distance. This will be ridden at an average of 15mph so again please don’t join in this group if you cannot maintain that speed over a 100 mile course. Please inform Mark of your intention to join this group.
Marcus Sharpe will be leading and organising a blue ride over the 100Km (63 mile) distance. This is the ride to join if you have never done 100 miles before and are looking to challenge yourself to go a bit beyond the normal club run distances. Marcus will keep to the blue average of 14-16 mph and ensure that all riders stay in the group. Please inform Marcus of your intention to join this group.
If you don’t want to join any of these groups then feel free to ride the sportive at your own pace (there will be plenty of riders to tag along with on the road) and don’t forget there is always the option of doing the 55Km route specially set out for those who are new to Sportive’s.
If you have registered online, you have the option to collect your timing chips and sign-on between 4-8pm on Friday 21st August from Cult Cafe on the Ipswich waterfront. This means you can simply turn up and ride from 8am on the day of the event, without needing to do any additional sign-on.
For all the group rides mentioned above please arrive at the Cult Café by 7:30 am so that we can form up into groups and set off promptly at 8am as soon as we are allowed to start.

Next Club Social Evening Monday 3rd August at Greshams

CLUB SOCIAL EVENING – Monday 3rd August at Greshams 7:30.
Don’t forget tomorrow evening is our club social evening at Greshams. Please come along and say hello to all IBC members and listen to the various tales from the Pru Ride London taking place today.
Also use the opportunity to collect any club clothing you have ordered and shop and buy anything you may want as Colin will be bringing the entire collection.
Hope to see as many of you as possible.

Coached Training 17th & 24th Jan

Our final sessions of the winter season will be 17th & 24th Jan at Foxhall Stadium.
We are currently looking into some away sessions for February, possibly Tunstall Forest and Maglia Rosso.

Please arrive and be ready to ride at 10am
Don‘t forget your bicycle (in full working order), helmet, drink, £3.00 per rider and appropriate clothing for the weather.

Autumn/Winter sessions will all be offroad where a Mountain or Cyclo Cross bike will be required. Sessions will look at core bike handling skills and combine mini race scenarios giving a good workout. Sessions work around and support entries to the Eastern Cyclo Cross League, the calendar below include league dates.

Full Coached Training info